Looking younger and feeling more desirable is hard work. At this point you seen and heard every ‘snake oil’ claim regarding how you can effortlessly lose stomach fat and instantly develop a curvaceous, sexy, younger looking new you. Reality check says that “if it sounds too easy, then it’s unlikely to be true” for you. Body weight, self-confidence, staying attractive, improving your body image is about focus, stick-with-it discipline, a smidgeon of circumstance and good luck, plus some qualified decisions as to where you commit your very limited time to creating a flat tummy.
Option #1: Go Natural. The ‘natural’ option may become the toughest, but potentially the most effective tactic to consider, based on ‘what you’re working with’ in terms of your current female body shape, location and amount of spare body fat and sagging skin leading to your big stomach blues.
Going natural means like-Nature so body boot camp programs to lose off stomach fat take you to the jump-dance-sweat side of reshaping your system. Face the facts. Almost everyone has left their own bodies to one side, and pursued active home and career lifestyles, forgetful that you’ll pay a value if you either abuse or ignore your system.
Family genetics, a rushing lifestyle of a single way too many snacks, insufficient rest, consuming more calories than you get rid of because you “don’t have plenty of time” only delays the inevitable, which finds you looking abjectly into your mirror and a lumpy out-sized person stares back. It’s you, but how to proceed?
Pure exercise-based body sculpting means you’ll be in a gym, out on a track, riding a bike, swimming, weight lifting in supervised or self-directed programs. Reality check demonstrates that lower than 20% of people can sustain these guts-and-blood training modes very long. Result? You relapse…weight pours back onto your tummy and love handles…you’re back to that you started.
For newbies, fun workout alternatives based on artful combinations of sweat-and-strength include Yoga Booty Ballet which mixes up dance, stretching, meditation, yoga and ballet to focus on your abs, inner thighs, big belly.
Option #2: Supervised Non Invasive Medical Intervention. Scientists think that your body begins more or less having a finite quantity of fat cells. Lighter and much less complex than surrounding connective tissue, nerve fiber and bone, these fat cells expand their size and aggregate in layers and mounds. Why? Body fat is an evolutionary reaction to protect internal organs, to shield the losing of body heat, in order to promote survival. All good things for a biology exam, but what about getting a date for Friday night? Whenever a fat stomach and love handles and saddle bag thighs leads to the accumulation of 20 to 50 pounds of doughy fat, then ‘evolution’ is not the factor that’s on the mind.
Over-fed, living in a gadget-intense culture and oblivious for the use-it-or-lose-it rule for body health, young kids and several adults cannot comfortably count on boot camp style exercise programs. The work is just too hard. It will take a lot of time. Fortunately, space age technologies are stepping into the body sculpting field, now giving you medically supervised low impact, minimally invasive methods to reduce body fat. Here’s some hi-tech “lunch time” convenient ideas to help you move quickly and safely towards a flatter tummy:
* Injectable Fat Dissolvers. Before 15 to twenty years European and American cosmetic specialists have refined techniques while improving outcomes for low impact fat removal. Here’s how it works. A soy plant based formulation mixed with mild Approved by the fda medications is injected in to a local area, like a fat stomach or love handles. Absorbing the solution, fat cells swell up, then harden, followed by breaking down in which the tummy fat cells collapse and turn into expelled naturally from your body. These fat dissolvers require multiple treatments, and also the results become truly noticeable after a few months.
* Radio Frequency And Ultrasound Body Fat Devices. Not even Albert Einstein could’ve predicted that twentieth century leading edge physics would harness radio and ultrasound wavelengths as a delivery device for ‘zapping’ fat cells in overweight people. Whowuddthunk? The technology, very cool and highly effective, focuses a narrow wavelength of energy just below your skin layer surface, down wwvhbi the level where your fat cells happily spend time. Shocked from the sudden presence with this alien energy, fat cells absorb the power (unlike nearby tissue, bone and nerves which simply reflect the energy) and quickly fall apart, to become carefully suctioned out. Two pounds of ‘spare’ fat can be harvested within this form of medical intervention.
Option #3: The Gold Standard: Medical Liposuction For Any Flat Tummy. The most popular, and the most in-your-face dramatically effective technique when confronted with a fat stomach will likely be liposuction. To qualify, you’ll need to have a thorough health screening. You must not be morbidly obese, nor saddled with any underlying medical condition in order to be eligible for surgical liposuction. However, if you wish to lose approximately 9 pounds from one treatment site in just one session, then you’ll definitely lose stomach fat with liposuction.